Lauren Blackwood
Understanding PTSD: 5 Common Trauma Symptoms
If you’ve ever been curious about Post-Traumatic Stress Disorder (PTSD) and how it affects your life, you’re in the right place. PTSD is...
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Lauren Blackwood
- Aug 7
- 4 min
Understanding the Connection Between Procrastination and Perfectionism
Hello there! If you’ve ever found yourself endlessly delaying tasks while striving for perfection, you’re certainly not alone. While...
Lauren Blackwood
- Jul 12
- 3 min
Stop Overthinking: How to Free Yourself from Analysis Paralysis
Hey there, everyone! If you’ve found yourself stuck in the cycle of overthinking, you’re not alone. It’s a common challenge that many of...
Lauren Blackwood
- Jun 24
- 3 min
The Root of Toxic Guilt and Shame
Imagine you're Sarah, friendly with a heart of gold, but burdened by the nagging inner voice of toxic shame and guilt. Despite your...
Lauren Blackwood
- Jun 5
- 3 min
Understanding and Healing Childhood Trauma: A Somatic Approach to Recovery
Hey there! Let's talk about something that's tough but important: childhood trauma. If you're an adult who's been through it, you might...
Lauren Blackwood
- May 19
- 3 min
Navigating the Maze of People-Pleasing: A Compassionate Guide for Those Struggling
In the intricate dance of social interaction, the desire to please others often takes center stage. For many of us, it's a familiar tune,...
Lauren Blackwood
- May 12
- 3 min
Untangling the Knot: Exploring the Connection Between ADHD and Anxiety
As a therapist specializing in anxiety, I've come across a myriad of stories from individuals grappling with the intertwined challenges...
Lauren Blackwood
- May 4
- 3 min
Embracing Imperfection: A Path to Overcoming Perfectionism and Anxiety Through Mindfulness
Do you find yourself caught in a loop of self-criticism, replaying past mistakes and worrying about future outcomes? Does the pressure to...
Lauren Blackwood
- May 3
- 4 min
What is EMDR, and how can it help with anxiety?
Are you constantly battling anxiety, feeling like you’re stuck in a whirlwind of worries and stress? Do you find yourself overwhelmed by...
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