Blog | Therapy in DC

Lauren Blackwood

Nov 147 min read

Healing Anxiety, Stress, and ADHD: How EMDR Therapy Helped Samantha Overcome Childhood Trauma and Find Peace

Disclaimer: This blog is a fictional account created to illustrate how Eye Movement Desensitization and Reprocessing (EMDR) therapy can...

Lauren Blackwood

Oct 204 min read

Life Hacks for Navigating ADHD, Trauma, and Anxiety

Living with the challenges of chronic stress stemming from ADHD, trauma, and anxiety can feel overwhelming. The interplay of these...

Lauren Blackwood

Sep 13 min read

Understanding PTSD: 5 Common Trauma Symptoms

If you’ve ever been curious about Post-Traumatic Stress Disorder (PTSD) and how it affects your life, you’re in the right place. PTSD is...

Lauren Blackwood

Aug 74 min read

Understanding the Connection Between Procrastination and Perfectionism

Hello there! If you’ve ever found yourself endlessly delaying tasks while striving for perfection, you’re certainly not alone. While...

Lauren Blackwood

Jul 123 min read

Stop Overthinking: How to Free Yourself from Analysis Paralysis

Hey there, everyone! If you’ve found yourself stuck in the cycle of overthinking, you’re not alone. It’s a common challenge that many of...

Lauren Blackwood

Jun 243 min read

The Root of Toxic Guilt and Shame

Imagine you're Sarah, friendly with a heart of gold, but burdened by the nagging inner voice of toxic shame and guilt. Despite your...

Lauren Blackwood

Jun 53 min read

Understanding and Healing Childhood Trauma: A Somatic Approach to Recovery

Hey there! Let's talk about something that's tough but important: childhood trauma. If you're an adult who's been through it, you might...

Lauren Blackwood

May 193 min read

Navigating the Maze of People-Pleasing: A Compassionate Guide for Those Struggling

In the intricate dance of social interaction, the desire to please others often takes center stage. For many of us, it's a familiar tune,...

Lauren Blackwood

May 123 min read

Untangling the Knot: Exploring the Connection Between ADHD and Anxiety

As a therapist specializing in anxiety, I've come across a myriad of stories from individuals grappling with the intertwined challenges...

Lauren Blackwood

May 43 min read

Embracing Imperfection: A Path to Overcoming Perfectionism and Anxiety Through Mindfulness

Do you find yourself caught in a loop of self-criticism, replaying past mistakes and worrying about future outcomes? Does the pressure to...

Lauren Blackwood

May 34 min read

What is EMDR, and how can it help with anxiety?

Are you constantly battling anxiety, feeling like you’re stuck in a whirlwind of worries and stress? Do you find yourself overwhelmed by...

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