Lauren Blackwood6 days ago3 minUntangling the Knot: Exploring the Connection Between ADHD and AnxietyAs a therapist specializing in anxiety, I've come across a myriad of stories from individuals grappling with the intertwined challenges...
Lauren BlackwoodMay 43 minEmbracing Imperfection: A Path to Overcoming Perfectionism and Anxiety Through MindfulnessDo you find yourself caught in a loop of self-criticism, replaying past mistakes and worrying about future outcomes? Does the pressure to...
Lauren BlackwoodMay 34 minWhat is EMDR, and how can it help with anxiety?Are you constantly battling anxiety, feeling like you’re stuck in a whirlwind of worries and stress? Do you find yourself overwhelmed by...