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Writer's pictureLauren Blackwood

Healing Anxiety, Stress, and ADHD: How EMDR Therapy Helped Samantha Overcome Childhood Trauma and Find Peace




Disclaimer: This blog is a fictional account created to illustrate how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help individuals deal with anxiety, ADHD, and childhood trauma. The story of Samantha is not based on any one person but is meant to provide insight into how therapy might benefit those facing similar challenges in their own lives.


Samantha, a 28-year-old professional, had always appeared to have everything together. On the outside, she had a successful career, a tight-knit group of friends, and an active social life. But on the inside, Samantha struggled with anxiety, stress, and the constant mental challenges that came with her ADHD. These difficulties had been a constant presence throughout her life, but it wasn't until she reached adulthood that Samantha began to understand how deeply they were connected to her early childhood trauma and the dysfunction in her family.


This blog follows Samantha’s journey as she sought out EMDR therapy to address her ongoing struggles with anxiety and stress—rooted in her early childhood experiences. Through this therapy, Samantha began to heal from past trauma and, in the process, gained a deeper sense of peace and emotional stability.


The Struggles: ADHD, Anxiety, and the Impact of Early Childhood Trauma


Samantha had been diagnosed with ADHD as a child, and the symptoms persisted throughout her life. She had always struggled with focus and attention—forgetting appointments, losing track of time, and often feeling like her mind was scattered. As an adult, these symptoms manifested in her work life, where she had difficulty staying on task, often finding herself distracted and overwhelmed by the sheer volume of responsibilities. Her ADHD didn’t just affect her productivity; it also contributed to ongoing anxiety and stress, as she struggled to keep up with her peers who seemed to have a better handle on things.


But there was more to Samantha's anxiety and stress than just ADHD. As she explored her past in therapy, she began to uncover the deep impact of her early childhood trauma—particularly growing up in a dysfunctional family with a parent who struggled with an addiction to alcohol. Samantha’s mother, a loving but unstable figure, had been in and out of her life due to her alcoholism, leaving Samantha to navigate her childhood largely on her own. This created a sense of insecurity, fear, and constant emotional turbulence that had shaped Samantha's worldview.


Samantha had learned early on to stay quiet and avoid conflict in order to keep the peace in her home. She often felt ignored, abandoned, or invalidated. The chaotic atmosphere at home left her feeling unsafe, and as she got older, those childhood experiences of emotional neglect and instability began to manifest as anxiety and stress in her adult life. This emotional turmoil, combined with her ADHD, made it difficult for Samantha to feel calm and grounded. Even simple tasks felt overwhelming, as though she were constantly battling her own mind.


The Turning Point: Seeking EMDR Therapy


One evening, after an emotionally exhausting day at work, Samantha had a breakthrough moment. She realized that her ADHD symptoms—while challenging—were not the root cause of her emotional distress. The anxiety she felt on a daily basis, the constant mental chatter, and the overwhelming sense of stress all seemed connected to deeper wounds. Her struggles with concentration and impulse control seemed to be linked to something more than just her ADHD diagnosis—they were tied to unresolved trauma from her childhood.

After talking with a friend who had undergone EMDR therapy to address past trauma, Samantha decided to try it for herself. She had tried traditional talk therapy in the past with limited success, but the idea of addressing the emotional scars from her childhood trauma felt like a key piece of the puzzle. She hoped that EMDR could help her process her early childhood trauma and reduce the anxiety, stress, and ADHD-related difficulties she had struggled with for so long.


What is EMDR Therapy?


Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy designed to help individuals process and heal from traumatic memories. It is particularly effective for people who have experienced early childhood trauma, as it helps them reprocess memories and negative emotions associated with those experiences. EMDR uses bilateral stimulation (often in the form of guided eye movements) to help the brain reprocess traumatic memories, making them less distressing and more manageable.


The core idea behind EMDR is that traumatic memories are not fully processed in the brain and can cause ongoing emotional distress. These unprocessed memories can contribute to symptoms such as anxiety, depression, hypervigilance, and intrusive thoughts. By revisiting these memories in a safe, therapeutic setting and using bilateral stimulation, EMDR helps clients reframe and desensitize the negative emotions associated with their trauma.


For Samantha, EMDR therapy offered a way to finally confront the emotional pain she had been carrying from her childhood. She hoped that by processing her trauma, she could alleviate some of the anxiety and stress that had been so pervasive throughout her adult life.


The Healing Process: Addressing Anxiety, ADHD, and Childhood Trauma


Samantha’s first few EMDR session were unlike any therapy she had experienced before. Her therapist began by explaining how EMDR would work and asked Samantha to identify the most distressing memories from her childhood. Samantha thought back to moments from her early years—times when her mother’s addiction had created chaos at home, leaving her feeling anxious, neglected, and unsafe.


One of the earliest memories Samantha worked on in therapy was from when she was eight years old. She vividly recalled coming home from school to find her mother passed out drunk on the couch, and the overwhelming sense of dread that washed over her. In that moment, Samantha had learned to suppress her feelings of fear and sadness, as expressing them might have made her mother’s condition worse. The memory had been locked away for years, but the anxiety from that unresolved trauma had continued to affect Samantha into adulthood.


Through EMDR, Samantha was guided to focus on this memory while engaging in bilateral stimulation (moving her eyes back and forth following the therapist’s fingers). Initially, Samantha found it difficult to stay with the memory. The emotional intensity was high, and the anxiety she had felt as a child resurfaced. However, over several sessions, Samantha began to feel less overwhelmed by the memory. The intensity of the anxiety associated with it began to diminish, and the emotional charge that had once made her feel paralyzed by stress started to ease.


As Samantha processed more memories from her childhood, she began to notice subtle but significant changes. The anxiety that had always been linked to her ADHD symptoms started to lessen. It was as if the trauma of her childhood had been fueling her stress and exacerbating her concentration issues. By addressing those memories, she found that she could breathe more easily and stay more present in her daily life.


In addition to the childhood trauma related to her mother’s alcoholism, Samantha also worked on other painful memories from her upbringing—such as moments when her emotional needs had been dismissed or ignored. These memories had contributed to her ADHD-related stress, as she had internalized the belief that she was unworthy of attention or care. Through EMDR, she began to release the emotional weight of these experiences, which helped her better manage the stress that came from both her ADHD and her past.


Gradual Transformation: Reducing Stress and Anxiety


As Samantha continued with her EMDR therapy, she began to notice a significant reduction in the anxiety that had plagued her for years. The physical symptoms of anxiety—tightness in her chest, a racing heartbeat, shallow breathing—started to subside. She no longer felt like she was constantly on edge or in fight-or-flight mode. Instead of ruminating over her past or feeling overwhelmed by her ADHD, she began to feel a sense of calm and control.

Samantha also noticed that her ADHD symptoms became more manageable. While she still had moments of distraction, she was able to use the coping strategies she had developed in therapy to stay more focused. EMDR didn’t “cure” her ADHD, but it allowed her to process the emotional trauma that had been exacerbating her symptoms. As her anxiety decreased and her stress levels lowered, her ability to concentrate improved. It was as if the emotional chaos from her early childhood trauma had been feeding her ADHD, making it more difficult for her to stay calm and organized.


The most profound change, however, was in how Samantha viewed her past. Through EMDR, she no longer felt trapped by the emotional pain of her childhood. The memories that once seemed overwhelming and full of shame were now less emotionally charged. Samantha had made peace with the fact that her childhood was difficult, but she was no longer carrying the weight of it in the same way. She no longer believed that her childhood trauma defined her; it was simply a part of her story.


Looking Back: A New Chapter


Today, Samantha reflects on her journey with a sense of gratitude for the healing that EMDR therapy brought into her life. By addressing her early childhood trauma, she was able to reduce the anxiety and stress that had been amplified by her ADHD. Although her ADHD symptoms remain, she now feels equipped to manage them without being overwhelmed by anxiety. She also feels more connected to herself and her past, having processed the emotional scars from her upbringing in a way that has brought lasting peace.

Samantha’s story is fictional, but it illustrates how EMDR therapy can be an effective treatment for individuals struggling with ADHD, anxiety, and the lingering effects of early childhood trauma. If you are dealing with similar challenges, particularly unresolved childhood trauma, EMDR therapy may help you process past experiences, reduce stress, and find emotional balance. It’s possible to heal from the past and reclaim a sense of calm in your present—no matter how overwhelming it may seem.

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